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Collagen is an important part of healthy hair growth: There are three things needed for healthy hair to grow: keratin, minerals and collagen, Many of the amino acids needed to make keratin are also found in hydrolyzed collagen. One of these amino acids is Lysine, which is important for hair growth, that is why supplementing with collagen show improvements in their hair quality and luster. Collagen helps you grow stronger nails: Collagen is what actually builds strong nails. If you have fingernails that tend towards splitting, this is a good sign you need to boost your collagen intake. May ease joint pain As your cartilage weakens and deteriorates with age, you may start to feel stiff, achy joints. It’s possible that upping your collagen intake may help reduce joint pain and alleviate symptoms of arthritis.

collagen is the main protein that gives our skin elasticity. A collagen boost can help improve hair strength.
proteins help form connective tissue in your skin making it tighter and helping decrease fine lines, wrinkles.

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